Cauliflower Fried Rice Recipe Preparation Method | Diet Food

Cauliflower Fried Rice Recipe

Hello readers ! How are you? Hope you are doing good.

Well, today I would like to post a blog on Cauliflower fried rice . This is one of the diet recipe. 

In Cauliflower is vitamin rich. You can get below list of vitamins from it

1. Pantothenic Acid
2. Vitamin B6
3. Folate
4. Vitamin K
5. Vitamin C

Ingredients:

• Chopped cauliflower   -2cups
• carrot      -4
• Boiled Green peas  -1/2 cup
• Chopped cabbage   -1cup
• Curry leaves   
• ginger garlic paste  -1tbsp
• salt    -as per required
• green chilli   -2
• Soya sauce    -1tbsp
• Tomato sauce -1tbsp
• Pepper         -1/2 tbsp
• Tasting salt   -1 pinch
• Oil               -2tbsp

Preparation Method:

Step1:

In a pre-heated pan, add oil on it,once oil is heated add ginger garlic paste,a pinch of tasting salt,add soya sauce and tomato sauce and mix it well.

Step2:

Next, add chopped cauliflower,carrot, boiled green peas and cabbage and saut it well for 20min on low flame.

Step3:

Finally add salt(as per required) and pepper.

Enjoy...