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Sprout Bowl recipe - Healthy recipe - Indian recipe guide

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<span style="color: #783f04; font-family: Verdana, sans-serif;">Sprout Bowl recipe - Healthy recipe</span></h3>

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobnSCDasOjQxPCutKlc0zgM_LcFSEppLhgD2QsO3zNVMkK1wyPQkptu7oUY2CpWezwkR1q76J15bKbOEpQZQFVSnb14_sKjVVvv8A6qXSLPSnBrNJJ4V8vh-SquScJzVWReInsSQ5q9JS/s1600/Sprout-bowl-1takam.jpg" imageanchor="Sprout Bowl recipe - Healthy recipe - Indian recipe guide, Indian healthy recipe, High protein recipe, Indian recipe guide, South Indian recipe, Indian food recipe" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy recipe,worlds best recipe,Healthiest recipe of India, Healthy food, High protein food, High calories food, Indian recipes guide, South Indian recipes, Indian food recipes. " border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobnSCDasOjQxPCutKlc0zgM_LcFSEppLhgD2QsO3zNVMkK1wyPQkptu7oUY2CpWezwkR1q76J15bKbOEpQZQFVSnb14_sKjVVvv8A6qXSLPSnBrNJJ4V8vh-SquScJzVWReInsSQ5q9JS/s1600/Sprout-bowl-1takam.jpg" title="Sprout Bowl recipe - Healthy recipe - Indian recipe guide, south Indian recipes, Indian food recipes " width="400" /></a></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Sprout Bowl recipe</span></h4>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">          <b>Sprout Bowl recipe</b> is one of the healthiest recipes in the world. It is a high protein breakfast as it contains cereals like mung bean(<i>Pesalu </i>in Telugu), black eyed peas(<i>Alasandalu </i>in Telugu), bengal gram (<i>Senagalu </i>in Telugu), dates and coconut. Every ingredient has prominent role in giving nutrients to the body. </span><br />
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Nowadays most of the people are addicted to eat junk food, oily food. Hence they are suffering with obesity, diabetes etc. So I can advice this recipe as a "The best" recipe for nutritious breakfast. </span><br />
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Benefits:</span></h4>
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<li><span style="color: #783f04; font-family: Verdana, sans-serif;">You can avoid diabetes</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">It releases glucose into your body gradually</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Highly nutritious  </span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Prevents hair loss</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Helps in hormone production</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Prevents irregular menstrual periods in women</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">You will start the day with high energy  </span></li>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Ingredients to prepare Sprout Bowl recipe</span></h4>
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<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Coconut </span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Mung bean (pesalu)</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Black eyed peace (alasandalu)</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Bengal gram (senagalu)</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Dates</span></li>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Method to prepare Sprout Bowl recipe: </span></h4>
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<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Wash all the sprouts (mung bean, black eyed peace, bengal gram)</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Soak all the sprouts overnight (for 12 hours) </span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Pack them in a cloth (or) put them in <a href="http://pimg.tradeindia.com/00284920/b/0/Sprout-Maker-Medium-.jpg" target="_blank"><b>sprout maker</b></a> for 24 hours.</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">Once sprouts are ready add seedless dates, chopped coconut pieces.</span></li>
<li><span style="color: #783f04; font-family: Verdana, sans-serif;">You can also add some grated carrot and beet root to make a healthy, tasty and high protein recipe. </span></li>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #4c1130;">Bottom line:</span></b><span style="color: #783f04;"> This awesome recipe was Contributed by </span><b><span style="color: #0c343d;">Mr. Ajay Vegesna</span></b><b style="color: #783f04;">.</b><span style="color: #783f04;"> Facebook: (</span><a href="https://www.facebook.com/ajay.vegesna?fref=ts" style="color: #783f04;" target="_blank">Click Here</a><span style="color: #783f04;">)</span></span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif; font-size: large;">Also you can see:</span><a href="http://www.1takam.com/2014/01/mulakkada-pulusu-recipe-drumstick-curry.html" target="_blank"> <b style="background-color: white; color: #141414; display: inline !important; font-family: 'Open Sans', serif, sans-serif; font-size: 22px; text-decoration: none;">Mulakkada pulusu recipe / Drumstick curry recipe - Indian recipes guide</b></a><br />
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Sprout Bowl recipe - Healthy recipe - Indian recipe guide

Sprout Bowl recipe - Healthy recipe Sprout Bowl recipe Sprout Bowl recipe is one of the healthiest recipes in t...

Ragi sangati / Ragi sankati recipe

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<span style="color: #38761d; font-family: Verdana, sans-serif;">Rayalaseema special recipe Ragi sangati </span></h3>
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<span style="color: #7f6000;"><span style="font-family: Verdana, sans-serif;">         <b>Ragi sangati</b> is one of the famous recipe in South Indian region called <b>Rayalaseema</b>. This <b>Ragi sangati</b> is called as <b>Rayala seema special recipe</b>. it is also called as <b>Ragi sankati</b>. This is <b>worlds most Healthiest Recipe</b>. Our elder people like grand father or grand mother surviving now with good health is just because of This kind of Food. But bad news is that this generation people don't know about this healthy food. now a days people are adopted to Pizza,  Burger, and other fast foods. Parents should education their child about nutrition food like Ragi sankati or <b>Jonna rotte</b>.</span>   </span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">How to prepare South Indian special recipe Ragi sankati</span></h4>
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<span style="color: #7f6000; font-family: Verdana, sans-serif;">Ingredients to prepare ragi sankati</span></h3>
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<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Ragi flour - 1 cup</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;"> rice - 1/2 cup</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;"> salt to taste</span></span></li>
<li><span style="color: #7f6000;"><span style="font-family: Verdana, sans-serif;"> water - 3 cups (app)</span><span style="font-family: Verdana, sans-serif;"> </span></span></li>
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<span style="color: #7f6000; font-family: Verdana, sans-serif;">Preparation method</span></h4>
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<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Wash and soak the rice for 15 mins.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">In a pressure cooker, take 1/2 cup of rice and add 2 cups water with salt to taste.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Pressure cook for 3 whistles.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Once the pressure is off, check if the rice is soft.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">The rice should almost look mashed.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Check if the rice still water, otherwise add 1/2 cup water. </span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Add Ragi flour slowly without forming lumps.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Cover with a lid and simmer for 5 mins.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">stir very deeply with a ladle. </span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Ragi flour is cooked well.</span></span></li>
<li><span style="color: #7f6000;"><span style="font-family: Verdana, sans-serif;">T</span><span style="font-family: Verdana, sans-serif;">he next movement will get the flour mixed well.This takes about five minutes.</span></span></li>
<li><span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">The consistency should be very soft but not hot gooey.</span></span></li>
<li><span style="color: #7f6000;"><span style="font-family: Verdana, sans-serif;">serve with <b><a href="http://1takam.blogspot.in/2013/08/gutti-vankaya-kura-stuffed-eggplant.html" target="_blank">gutti vankaya kura</a></b> or <b><a href="http://1takam.blogspot.in/2013/06/natu-kodi-pulusu-country-chicken-curry.html" target="_blank">naatu Kodi pulusu</a></b> or <b><a href="http://1takam.blogspot.in/2013/09/menthi-koora-pappu-fenugreek-leaves.html" target="_blank">menthi pappu</a></b>, You never say no to start.</span><span style="font-family: Verdana, sans-serif;"> </span></span></li>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Also see:</span> <span style="font-size: large;"><b><a href="http://1takam.blogspot.in/2013/10/jalebi-recipe-delicious-sweet-recipe.html" target="_blank">Jalebi recipe which is delicious sweet recipe.</a></b></span> </span>
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Ragi sangati / Ragi sankati recipe

Rayalaseema special recipe Ragi sangati Ragi sangati is one of the famous ...